Relaxation evenings.

The next dates for the regular monthly relaxation groups are: Weds 17th October and
Weds 21st November.
At only £5 this is a cost effective way to get the benefits of deep guided relaxation with wonderful visualisations.
6.30pm at The Carers Centre, 2 Regent Terrace, Doncaster.
No experience necessary everyone is welcome.

World Mental Health day 2018

At the recent event held by My network for Women Doncaster Sarah was invited to speak on the importance of relaxation for mental wellbeing.

Next Relaxation Group

The next Relaxation and Meditation group will take place on Weds 20th June at 6.30pm at Doncaster Parnership for Carers. Only £5 each.

Hypnotherapy Supervision group

Weds 2nd May 12.15pm
A friendly group of hypnotherapists meeting in Doncaster for professional supervision provided by Sarah Allan. Regular meetings take place. Please get in touch if you are a hypnotherapist and you would like to come along.

Next Relaxation Group

Sarah’s next relaxation group will take place at Doncaster Partnership for Carers on Wednesday 18th April at 6.30pm.
At only £5 this is a great opportunity to sample the deep hypnotic state whilst learning relaxation techniques to use yourself.

Sarah’s recent article printed in FTOMG newsletter

It’s going to sound stupid. These are words I’ve heard from just about every client I’ve worked with as they begin to explore their deepest thoughts and feelings, just before they open up and share them with me. I reassure them all; that whatever it is they’re thinking or feeling it doesn’t sound stupid. Chances are I’ve heard similar things countless times before. Allowing yourself to explore what’s going on for you right now at that deeper level, is the first step in starting to break free from whatever place you’ve been stuck in.
I’m a hypnotherapist, using talking therapy my solution focussed approach is all about helping you move forward, toward that better place you’d prefer to be instead. Whether it’s to overcome a habit, deal with a deeper issue such as depression, anxiety or low self esteem: by using hypnosis and other techniques I can support you to unlock your potential and achieve your dreams.

Relaxation Group

The next Relaxation Group will take place on Wednesday 17th January at 6.30pm.
Doncaster Carers Centre 2 Regent Terrace.
£5 per person.

Supervision for Hypnotherapists

Sarah has recently qualified and registered with the GHR as a Hypnotherapy Supervisor. Sarah has been using hypnotherapy to help people improve their lives for 18 years and is now also using those skills and experience to supervise other Hypnotherapists.

Relaxation Group

Sarah will be running a relaxation group event on Wednesday 15th November at 6.30pm.
Everyone welcome £5.
A great opportunity to experience relaxation techniques, mindfulness and meditation.

Mind Body Spirit Event

Sarah will be attending a Mind, Body and Spirit Event on Saturday 11th November 10-3 at The Carers Centre, 2 Regent Terrace, Doncaster, free entry, everyone is welcome.