Relaxation evenings.

The next dates for the regular monthly relaxation groups are: Weds 17th October and
Weds 21st November.
At only £5 this is a cost effective way to get the benefits of deep guided relaxation with wonderful visualisations.
6.30pm at The Carers Centre, 2 Regent Terrace, Doncaster.
No experience necessary everyone is welcome.

World Mental Health day 2018

At the recent event held by My network for Women Doncaster Sarah was invited to speak on the importance of relaxation for mental wellbeing.